Services
“If you do not pour water on your plant, what will happen? It will slowly wither and die. Our habits will also slowly wither and die away if we do not give them an opportunity to manifest. You need not fight to stop a habit. Just don’t give it an opportunity to repeat itself."
― Sri S. Satchidananda
Initial Health Coaching Consultation
This is the necessary first step towards better health!
In this hour long session, we will lay a solid ground work to create a healthy relationship to food and body that first starts with discovering WHY you want what you want for your health. We will dive deep into what the vision you have for your health is, how it would make a difference in your life, and what has been stopping you from achieving it.
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FREE (This needs to be done before choosing to continue with sessions if desired).
*Initial consultation and all sessions as offered below can be done in person or over the phone/online at your convenience.
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90 Day Total Body Transformation Program
This program will take you through 12 sessions that seek to do four main things:
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Build intuition about your body's wisdom and how to honor it so you can feel your best
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Create nourishing habits and practices surrounding health that support mental and physical health
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Provide you techniques to manage stress and make more conscious choices surrounding your health
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Create a new baseline that sets you up to successfully achieve your wellness goals continually past our 90 days working together
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You can also choose to pay for individual sessions as needed accordingly, up to 12 sessions.
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$45 per session up to 12 sessions, or $540 dollars for the full program with a monthly payment plan available (payment must be made before each session can begin).
If you know you would like to complete all 12 sessions and desire to pay in full rather than monthly, you will receive $75 Off the cost of the 90 day program, making it only $465.
Online Course
Done at your own pace, my Total Body Transformation four part course will give you a more concise experience of my Total Body Transformation Program in an online format. I will be teaching you through pre-recorded video lessons and will provide you with valuable resources and learning experiences needed to help you cultivate a healthy relationship to food and body and achieve long term health.
You can find my course site below:
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totalbodytransformationcourse.thinkific.com
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